Are life's aches and pains getting you down?

Do you feel you should be doing more to look after your body?

Are life’s aches and pains getting you down? Do you feel you should be doing more to look after your body as you get older?

Pilates will keep you mobile, increase your strength and flexibility

aswell as easing back pain and other sore joints.

Pilates will keep you mobile, increase your strength and flexibility and ease back pain and other sore joints.

  • Pilates is a fantastic way to take care of your body, no matter your age or fitness level

  • Core-focused exercises will support your spine and strengthen your joints leading to less aches and pains

  • A balanced mix of strength, flexibility, and mindfulness that leads to overall improved well-being

  • A low impact activity with large impact results

  • Pilates is a fantastic way to take care of your body, no matter your age or fitness level

  • Core-focused exercises will support your spine and strengthen your joints leading to less aches and pains

  • A balanced mix of strength, flexibility, and mindfulness that leads to overall improved well-being

  • A low impact activity with large impact results

My classes will help you to:

  • Increase flexibility & reduce stiffness

  • Enhance balance & stability

  • Build strength without strain

  • Improve posture

  • Support joint health

  • Encourage functional movement

  • Increase flexibility & reduce stiffness

  • Enhance balance & stability

  • Build strength without strain

  • Improve posture

  • Support joint health

  • Encourage functional movement

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"Brilliant Pilates teacher very patient with beginners and works with any physical niggles that you might have and need improving. Small considerate classes at times to suit everyone".

Rachel Banks

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“I joined liv's class a year ago when I injured my hip. Her classes have helped me tremendously. Such a brilliant class, so friendly. Liv is so patient. Thank you”.

Sheila Cook